Now this is my kind of swimming pool. You can carbo load while you swim!
I spent an hour in the pool today just working on becoming more streamline. Not sure if I accomplished anything but every little bit helps -- I hope.
Painful training day on my run. Ran up part of Hualalai Road for hill work. I think I did 9 or 10 repeats trying to make each one faster than the last. Sore tendons in my lower legs bothered me most of the run.
You know what's odd? I just figured out that some days I spend more hours on the bike than I get sleep the night before ...
Just found out that a Hurricane Felicia is headed our way. If it continues it would hit us Sunday or Monday.