ART SUPPLIES

Sunday, March 28, 2010

AT THE RACES

It;s 4:30 in the morning right now and getting ready to head out to Lavaman. I'll post a report after the race. Good luck to all the racers and especially to Karen today.

Tuesday, March 23, 2010

RUNNING DESOLATION HIGHWAY

"A week of sweeping fogs has passed over and given me a strange sense of exile and desolation. I walk round the island nearly every day, yet I can see nothing anywhere but a mass of wet rock , a strip of surf, and then a tumult of waves." - from "The Aran Islands" by John M. Synge

The occasional cyclist pedals by, waves, then rides past me. No other runners, no pedestrians at all, are insight. My rhythmic breathing in time with my footfalls that I use to help me keep pace is lost in the sound of the passing automobiles and the sound of the wind. But today, mostly it's the wind I notice. Hot and howling, it gives no relief as I run along Queen Kaahumanu Highway past the Kona Airport toward the cemetery. 




Out on Queen K where generally bikes occupy the shoulders, it is a lonely, desolate place to run. There are no other runners to chat with or try to chase down. Cyclists look at you as if you are from another world, and motorists simply don't look at you at all. Desolation Highway!
**** 

Have you ever biked the same course over and over again? Well, here on the Big Island we don't have many routes to choose from so we end up riding the same routes. That's Queen K for most of us. Most other routes here have narrow or no shoulders for riding and the way people drive on this island those are very dangerous alternatives.

I've switched things up a bit lately. Instead of biking on Queen K, I've been running. It's an odd sensation to run where you've only biked for years. Let me tell you, hills are a lot longer running them than biking them. Landmarks just seem to hang on the horizon when you are on foot versus cruising on your bike at 20-plus mph. And Queen K gets quite lonely when you run where no man (or woman) has run before. Down right desolate. Yes, I'm the crazy person you've seen running out where the bikes rule. From the Energy Lab to the cemetery, from the cemetery to the top of donkey hill, and so on. I'm slowly covering parts of Queen K that I've only biked over.

But here's a secret I've discovered and maybe it only works for my deranged mind, but by running the bike course, it's actually speeding me up on the bike. I don't know how or why but when I bike the parts of the course I've run on, my speed has increased on the bike. Maybe after suffering on foot for three or four times as long as I do on the bike over those parts, my mind is telling my body to pick it up and get done with the thing.

So here's my advice: Get out there and run your bike routes. You'll learn more about yourself and your routes than you ever wanted to know. Plus, and this is the fun part, your friends and other cyclists will think you are absolutely crazy. You'll notice that cyclists will give you plenty of room and possibly even cross to the other side of the road when they pass you. You'll also be amazed at all the keys, gels and gum you'll find along the way.

Friday, March 12, 2010

SOME BEACH

Riding my bike down Queen K
Going hard, it's time to play
Singin' Margaritaville and minding my own
Some foreign car drivin' dude with a road rage attitude
Pulled up beside me talkin' on his cell phone
He started yelling at me like I did something wrong
He flipped me the bird an' then he was gone

Some beach
Somewhere
There's a big umbrella casting shade over an empty chair
Palm trees are growin' and a warm breezes a blowing
I picture myself right there
On Some beach, somewhere



Running through a parkin' lot, givin' it all I got
Tryin' to make my way with out gettin' hit
A man with a big cigar was getting into his car
I stopped and I waited for him to back up
From out of no where a Mercedes Benz
Came cruisin' up and flipped me again

Some beach
Somewhere
There's no where to go when you got all day to get there
There's frosty gatorades, and salty ocean spray just callin' out my name
On some beach
Somewhere

Well, you get the idea. It's been rough out on the Queen K lately. I've nearly been hit several times biking and running this week. Drivers here are notoriously disrespectful of pedestrians and cyclists. Yesterday I had such a close call on my bike at an intersection I'm pretty sure we traded paint. How drivers can look right at you, smile, then aim for you with their 2,000 pound vehicle like it's a game is beyond me.

Anyhow, I got so feed up with all the close calls (it really is a regular occurrence to have to dodge cars on Queen K) that I called it quits and headed to the beach for a nice quiet run. Away from traffic and obnoxious drivers yelling and honking. I wound up at the Energy Lab and Pine Trees beach with its long sandy trails and great ocean views. Here are a few photos from my run. Oh, and there's also a music video from Blake Shelton's "Some Beach" My theme song this week and inspiration for the first part of this post.

Be safe out there guys. Of all the hours I've spent training on Queen K this year I've only seen two police cars patrolling. It's totally an unenforced area so be careful. Eight people have died on island roads so far this year, double from last year. Two people have died in the past couple of weeks along the same part of Queen K we all ride on. And one cyclist has been hit at the Queen K Tesoro intersection a week or so ago.

Take care.


Some Beach by Blake Shelton














Monday, March 8, 2010

TRAINING DAYS

"Only those who will risk going too far can possibly find out how far one can go." ~T.S. Eliot

(The Rorschach test? OK, is it just me or does this look like a manta ray flying over the soccer field.) 

It was a beautiful day in Kona today. Whales splashing around the ocean, White fluffy clouds making pictures in the sky, windy. Just plain beautiful.

Last week I dug myself into a hole with my training. I had hard days on the legs Monday, Tuesday and Wednesday. Last Monday I had hill work on the bike that included riding up Hualalai and 5 times up Kam 3, then an all-out TT down Alii. Tuesday was running hills and Wednesday was a 50 miler on the bike in a strong headwind and lots of fast intervals followed by a 3,000 yard swim. I was hurting and had exceeded my fitness level.




I had to take Thursday off just to recover. Even by Sunday I was still feeling the affects of over training. But it's hard to tell where that line is between pushing to a new level in your training and over training, at least for me it is. So this week I'm backing off just a little on the effort (not the distance) and hopefully I'll stay out of that hole I fell into last week.

This week I started out with a triathlon: A 3,000 yard swim, a 2 hour (40 miles) hard bike and a 30-minute hard run. Actually, everything today was hard. Even the headwind on the way out on the bike was what Kona is famous for. I think I averaged less than 13 mph most of the way out and only about 15 mph going down Scenic hill. I actually went faster up Scenic than down it today. But the plus side is I flew back to town at around 30 mph or so thanks to a good, strong tailwind. It was a good day to get some riding-in-the-wind practice and to build some mental toughness. 




My run after the bike was an all out sufferfest. Jumping off the bike and running as fast as I could go and maintain for 30 minutes. I generally take it easy the first mile or so after getting off the bike but I decided enough of that. Time to make it hurt. I'm not going to get any faster by running slow. I'm hoping by Lavaman time (March 28) my body will adjust to the faster pace off the bike and I'll be able to hold my goal race pace for the entire distance. Well, that's the goal. 

Tomorrow I'm running 10 miles of hills with a little all-terrain (gravel, lava rock and sand) running thrown in. The effort will be just enough to feel the burn and build some endurance with a close eye on my heart rate. Gotta stay outta that hole. As someone once said though, "Know your limits, but never stop trying to exceed them." So here's to good, and bad, training days. They all help us get stronger, only one hurts more than the other.










Stay safe out there and happy training.

Tuesday, March 2, 2010

EASY COMPANY

Dear Easy Company Families and Friends,
26 February, 2010

Easy Company Marines and Sailors continue to strive to bring positive change and peace to these lands and to the people who have endured over 30 years of war and misery. The squads and platoons are patrolling 5 to 10 miles a day, denying the enemy historic safehavens, while at the same time connecting with the local population to help improve their irrigation canals and farm land that has suffered deterioration from the constant fighting. The Marines and Sailors work daily with local elders and mullahs to find solutions to their problems. The efforts have resulted in relationships between local leaders, farmers, ISAF and ANA soldiers that ultimately will allow peace to come to these war torn lands.

(Mail call)

The TEAM is working to reinforce the importance of education, sanitation, medical care, and agriculture techniques. The Marines and Sailors amaze me every day with their flexibility to conduct combat patrols, while at the same time, distributing school supplies to those who are willing to teach the young children. The threat they selflessly expose themselves to help a people they did not know four months ago is a testament to their maturity, understanding, and resolve. “First do no harm,” is not always easy when the young warriors patrol areas they fight in regularly just to visit local villages, but they do it. These are the actions that will build a foundation for continued success in 2/2’s battlespace. We have been conducting shuras weekly, with attendance ranging from 100-250 locals/elders. The participation of the population is a direct reflection of the daily patrols and contacts made by every Marine squad. Relationships with the people give them faith and helps the people believe that progress can be made. Without these relationships the enemy can continue to hide among the innocent people. A connection to a positive force brings a sense that their children may have a brighter future. Success is a ways off, but the months of fighting and countering improvised explosive devices has hurt the enemy tremendously. The Marines and Sailors have continued pressuring and pursuing the enemy despite several casualties of their leaders, friends, teammates, and family. The Marines remain strong and determined. The enemy is frustrated and desperate, and the Easy Company TEAM has not relented.

As our ties to the population continue to strengthen, we are starting to understand the survival mentality that mothers and fathers have been forced to live with for years. In fear, they have pulled their children from schools, disconnected from the government and a judicial system, and watched the deterioration of canals and farm lands. In this disconnected part of Afghanistan the enemy has preyed on the people, taking advantage of everything from their practice of religion to what they grow in the ground. The Marines of Easy Company and 2/2 are changing that, in hopes of giving the people something to believe in. Ultimately, it will be the peoples’ decision to unify and embrace the stabilization efforts, but we will continue to deny the enemy a vote in that decision.

On behalf of the Easy Company Team, thanks to all of the friends and family who continue to send messages of support and packages. The continued influx of hundreds of care packages keep us well stocked on all the basic necessities to make life a little easier in our patrol bases and combat outpost. We truly appreciate everything you do. About two weeks ago we were able to get phone/internet connection up at one of our bases. Hopefully this has allowed your loved ones easier access to call friends and family. Again, we have many bases, and have restricted phone use several times due to casualties, so not everyone has had the opportunity to use the Spawar system, but it is a move towards strengthening our connections to those we left back home.

Congrats:
The Friedman Family- Welcome to little Samuel Archibald. Born 24 Feb, 2010.
The Davis Family- Welcome to little De’Anna McKenzie. Born 26 Jan, 2010.
The Simonson Family- Welcome to little Gabrielle Jordan. Born 19 Feb, 2010.

March Promotions:
PFC:
Jeffrey Duque
LCpl :
Roy Arrington; John Badger
GySgt:
Clifford Farmer
1st Lieutenant:
Bradley Dalberg; Norman Renfro

Farewell and following seas to three of our EOD team members who completed their tour with Easy Company, after several months in Iraq before joining us in November 2009. Their heroic actions saved numerous Marine and civilian lives over here: SSgt Fulling, Sgt Fuchs, Sgt Works.

Our wounded Marines back in the United States recovering from injuries remain in all of our thoughts and prayers. Every one of those Marines is loved and missed by their brothers in Easy Company.

Semper Fidelis,
Captain Gorman
Easy Company
2d Battalion, 2d Marines
Regimental Combat Team-7
Marine Expeditionary Brigade-Afghanistan

Friday, February 26, 2010

TODAY


There's a song that goes something like this:
"Yes I understand
that every life must end;
as we sit alone
I know someday we must go;
-----------
A young girl died on Queen K Tuesday night on a section of road -- a hill-- that I've ridden my bike on countless times.

Over the years I've suffered climbing that hill. Raced up it, laughed up it and flew down it. Today, I rode past the place where the car she was riding in was hit head-on by a suspected drunk driver. Debris still littered the area and all I could think was what a sad place that hill is now. A young life wasted and a family torn apart. I didn't know 17-year-old Angela Apostadiro, but after reading about her she seemed like a typical teen looking forward to a bright future. Please keep her family and friends in your thoughts and prayers. You can read the news article here.

Riding past that spot reminded me that we never know when our last day on earth will be. We always seem to think we have tomorrow and we always seem to take today for granted. So, even though we've all heard it a thousand times before, I'm reminding you again to not take today for granted. LIVE, LOVE AND LAUGH. FORGIVE AND FORGET, AND ALWAYS MAKE TIME FOR FAMILY AND FRIENDS.

Here's a poem I found online at heidi.blog-city.com. I don't know if the blog's author wrote it but I hope she doesn't mind that I'm sharing it.
------
If I knew it would be the last time
That I'd see you fall asleep
I would tuck you in more tightly and pray the Lord, your soul to keep.

If I knew it would be the last time
that I see you walk out the door,
I would give you a hug and kiss
and call you back for one more.

If I knew it would be the last time
I'd hear your voice lifted up in praise,
I would video tape each action and word
so I could play them back day after day.

If I knew it would be the last time
I could spare an extra minute,
to stop and say "I LOVE YOU"
instead of assuming you know I do.

If I knew it would be the last time
I would be there to share your day,
Well I'm sure you'll have so many more,
so I can let just this one slip away.

For surely there's always tomorrow
to make up for an oversight,
and we always get a second chance
to make everything just right.

There will always be another day
to say "I love you",
And certainly there's another chance
to say our "anything I can do?"

But just in case I might be wrong
and today is all I get,
I'd like to say how much I love you
and I hope we never forget.

Tomorrow is not promised to anyone,
young or old alike,
And today may be the last chance
you get to hold your loved one tight.

So if you're waiting for tomorrow,
why not do it today?
For if tomorrow never comes,
you'll surely regret the day.

That you didn't take extra time
for a smile, a hug, or a kiss
and you were too busy to grant someone,
what turned out to be their one last wish.

So hold your loved ones close today
and whisper in their ear,
Tell them how much you love them
and that you'll always hold them dear.
Take time to say "I'm sorry,"
"Please forgive me," "Thank You," or "It's OK"
And if tomorrow never comes,
you'll have no regrets about today.
--------

Be safe.

Thursday, February 18, 2010

DUDE! THAT'S LANCE ARMSTRONG



This week I got to photograph the greatest cyclist in the world. As you know, Lance Armstrong visits the Big Island a few times a year and it's pretty common when he is here to see him on his bike.

Yesterday was the first ever "Twitter Time Trial." A 14-mile race between Lance and 2009 Ford Ironman World Championship second place finisher Chris Lieto, plus anyone else who wanted to ride it. But I didn't want to ride it. I wanted to photograph it. I mean, this was a historic event: The true cyclist verses the true triathlete. Not only that, but it's the world's best cyclist against one of triathlon's best cyclist's.

I wanted to witness this and all I can say is they are fast. Very fast. They covered the distance in just over 18 minutes and in the end only 15 seconds separated the two. Lance at 18:35 and Chris at 18:50.

Here a few photos from the first ever "Twitter Time Trial"

Oh, one funny note: When I got to work yesterday I told my editor that I photographed Lance and he said they heard a call over the police scanner saying that there were "a dozen paparazzi follow Lance Armstrong down the Queen K." That was an actual call to the police! I think I was the only actual professional photog at the event ... Anyhow, here's a few photos:
















Oh, that's me taking their photo at the end of the video, lol. Have a great day.

Thursday, February 11, 2010

RILED UP IN KONA

So there are a couple of ripples going through the triathlon community here in Kona. Nothing serious but here they are in no specific order:

TURN ON THE HEAT! The powers-that-be who run the island in all their wisdom (I'm being facetious - wisdom and county government are an oxymoron. Well, you can scratch off the "oxy" from that statement) have decided that heating our pool is a waste of money in our current economy.

True, the pool is a luxury item and I can see that spending taxpayers money to heat it rather than say, pay for council members traveling expenses to the mainland for "research" or to rent a bulldozer the county owned then sold then rented back for thousands of dollars a month, could be misconstrued as wasteful. (True story. The county sold a 1991 Caterpillar D8 for $52,083 in 2003, (they bought it for $276,000). It’s since spent more than $427,025 renting it back. A recent contract with the ’dozer’s owner will carry the county through June 30 for another $12,725 a month.) Like I said, an oxymoron!

More than just triathletes and swimmers use the pool, however. A lot of "normal" people use it as well.

My daughter, Rebecca, who is disabled and loves to exercise in the pool, no longer can because the temperature has dropped too low for her to use it and I'm sure there are a lot more people who no longer use the pool because the temperature has become too cold to tolerate. If you are a swimmer you can usually manage to move fast enough to get warm during your workouts, but people, such as my daughter, can't move fast enough to get warm.

You know the pool is too cold when you have to stop after every lap to chip the ice off your goggles, or when the U.S. Olympic speed skating team shows up at the pool for practice. Well, it's not that cold, yet, but I do hear talk that the Kona Ice Fishing club may be joining the pool.

(Need I say more?)

Below is a list of the decision-makers on the island. If you ever use our pool please e-mail them and politely ask them to turn on the heat. Not so much for us triathletes (the bain of existence for many nonathletic islanders) but for those who use the pool for physical therapy, water jogging and just to have fun. Thanks.

Mayor Bill Kenoi wkenoi@co.hawaii.hi.us 961 8211
Deputy Managing Director West Hawaii Wally Lau wlau@co.hawaii.hi.us
Parks and recreation Director Bob Fitzgerald parks_recreation@co.hawaii.hi.us
Aquatics Director Larry Davis aquatics@hawaii.hi.us
County councilman Kelly Greenwell kgreenwell@co.hawaii.hi.us

The other ripple in the tri community here is of great concern for Kona Ironman hopefuls. It seems Ironman is taking away more and more Ironman World Championship Big Island spots every year from the Hawaii Ironman 70.3 (Honu). For most of us that's our only way to qualify for Kona because of costs and travel etc. And to top it off, according to a local triathlete who interviewed an Ironman official, Ironman says that they do not owe the Big Island ANY spots.

Hmm! let's see. Most of us Kona triathletes (we are in the hundreds) volunteer every year at the two Ironman events if we aren't participating. When we participate, again in the hundreds,we pay our money - no discounts given. And we are big supporters of Ironman in the community.

I'm just wondering what would happen if us Big Islanders didn't support Ironman just one year? After all, it sounds like they don't need us, or maybe it's that they don't appreciate us, anyhow.

Well, like I said, there are a couple of ripples. Or maybe it's a splash or a wave, or it could be the beginning of a tsunami. Who knows? Nothing too serious unless you are the one affected. For either issue it may come down to seeing how much pull island triathletes/swimmers have. We do come with quite a support base, though. I mean there's our families, friends, and work associates just to name a few. Pretty much all vote and a lot volunteer at Honu and Ironman.

'Nuff said. On to the next post.

Tuesday, February 2, 2010

A BIRTHDAY WISH SENT TO AFGHANISTAN

Today is Lance Corporal Daniel Wrighthouse's birthday. Today, actually yesterday for him, he turned 20. He spent his birthday in a war zone, on foreign soil, in Helmand District, Southern Afghanistan. No doubt it was the same as any other day for him. Did he even know the date? That it was his birthday? Did he spend the day fighting people he doesn't hate to protect those he doesn't know? Did anyone tell him happy birthday?

Today, for us, our Marine is 20. Not old enough to drink legally, and barely old enough to vote. If he were here I'd write about some of the funny, embarrassing things he has done over the years as a kid. But that'll have to wait until next year. For now, I pray that God gave him a quiet day. My birthday wish for Daniel is that he had a day filled with relaxation, maybe a friendly football game with his buddies and a few hours of peace with no patrols, IEDs or shooting. I hope he knows how much we love him and how proud we are of him.

We miss you Daniel. Happy Birthday son. Be safe - Love Dad, Mom, Rebecca, Aaron, Jonathan and Rachael.

I found this list of advice from a father to his son that I thought was funny.

1) The journey of a thousand miles begins with a broken fan belt and leaky tire.

2) It's always darkest before dawn. So if you're going to steal your neighbor's newspaper, that's the time to do it.

3) Don't be irreplaceable. If you can't be replaced, you can't be promoted.

4) Always remember that you're unique. Just like everyone else.

5) Never test the depth of the water with both feet.

6) If you think nobody cares if you're alive, try missing a couple of car payments.

7) Before you criticize someone, you should walk a mile in their shoes. That way, when you criticize them, you're a mile away and you have their shoes.

8) If at first you don't succeed, skydiving is not for you

9) Give a man a fish and he will eat for a day. Teach him how to fish, and he will sit in a boat and drink beer all day.

10) If you lend someone $20 and never see that person again, it was probably worth it.

11) If you tell the truth, you don't have to remember anything.

12) Some days you're the bug; some days you're the windshield.

13) Everyone seems normal until you get to know them.

14) The quickest way to double your money is to fold it in half and put it back in your pocket.

15) A closed mouth gathers no foot.

16) Duct tape is like 'The Force'. It has a light side and dark side, and it holds the universe together.

17) There are two theories to arguing with women. Neither one works.

18) Generally speaking, you aren't learning much when your lips are moving.

19) Experience is something you don't get until just after you need it.

20) Never miss a good chance to shut up.

21) Never, under any circumstances, take a sleeping pill and a laxative on the same night.

Thursday, January 28, 2010

YOUR CONNECTION HAS BEEN TERMINATED

Today I got a call from Charlie Brown’s teacher. You know, the adult on the cartoon who speaks with a muffled tromboned “bwah bwah bwah” sound. Well, Daniel called from Afghanistan today. At least I think it was Daniel. My caller ID said it was him and I did manage to hear the word “Dad” once or twice in between the bwah bwah bwahs.

Connections from Southern Afghanistan via satellite phones are sketchy at best and even on a good day it can be hard to understand the voice coming over. After all it’s beamed from halfway around the world, up into outer space then bounced around from the East Coast to the West Coast until it finally makes its way across the pacific to our little island. It’s a wonder it works at all.

But today was an unusually bad connections. In fact, we kept getting cut off and a male computerized voice would come on the line saying; “Your connection has been terminated. Please hang up and try again later.” Daniel tried four times to get through. The calls would last a minute or two until his voice would fade into; “Bwah bwah bwah bwaaah bwah bwaaah bwah” until finally the computerized guy would come on and say; “Your connection has been terminated. Please hang up and try again later.”

(Daniel posing for a photo near the town of Garmsir, Afghanistan, recently)

Each time we were connected, bwah bwah was about all I could make out for the most part so I did most of the talking. I think he could understand my side of the conversation. I could make out a word or two of his every so often, but I had to resort to counting the “bwah bwahs” and just guess at what he was saying. Yeah, I’m one of those annoying people who finishes other people’s sentences, too. If not out loud at least in my head.

I would ask him, "Are you doing alright?" He would answer,"bwah. Bwah bwah bwah bwah. Bwah bwah bwah bwah. Bwah bwah." "oh," I said. "That's good. How's everyone else in your platoon?" "Bwah bwah bwah. Bwah bwah bwah bwah bwah," he answered. "Do you need us to send you anything?" "Bwah, bwah socks bwah bwah bwah." "Did you say you need more socks?" I asked him back. "Bwah." "Oh, OK. We'll send you more, son." And so on.

For the most part, placing the bwah bwahs in context with the subject matter then making some guesses, Daniel and I more or less had a two-way conversation. I deciphered that it was 3 in the morning there and that he may or may not have just gotten back from a patrol. That he still needed more socks and that his portable DVD player we sent him still worked and to send more movies.

Just when we would get settled into our bwah-talk, bwah-talk conversation, the computerized voice would break in; ““Your connection has been terminated. Please hang up and try again later.” Each time it seemed to sound a bit more cheerful. Why do they make automated voices sound so cheerful anyhow?

On the last attempted connection, I couldn’t even begin to guess what Daniel was saying. Even the Bwah bwahs were hard to make out. So I told him I couldn’t understand him. My best guess is he said “Yeah, I probably should go.” I said “Be careful, son.” I heard, “Bwah bwah” (I think that translated to “OK”) I said, “I love you.” And right on que that cheerfully persistent computerized male voice broke in gleefully singing; “Your connection has been terminated. Please hang up and try again later.” Did I mention I hate computers?

Below is a perfect example of what Daniel's voice sounded like today on the phone. Sorry Facebook friends, you'll have to go to my blog to view the video: http://amilucid.blogspot.com/

Friday, January 22, 2010

NEWSLETTER FROM AFGHANISTAN

Daniel is about halfway through his deployment in Afghanistan. Below is the monthly newsletter from Easy Company's commander. Please keep them in your prayers.


Dear Easy Company Families and Friends,

20 January, 2010
 
Happy New Year from Afghanistan.
 
For the Marines, Sailors, and families of Easy Company we are approaching the midway mark of the deployment.  Separation and anxiety have certainly taken a toll on families; it is important that we all remain strong and focused. The Marines/Sailors are motivated and devoted to their mission in Afghanistan. Every day they strap on their gear and seek out ways they can improve the lives of villagers around Easy Company’s area of operations in Garmsir, Helmand, Afghanistan. I had extremely high expectations of our team during pre-deployment training, as did the Battalion Commander. I will tell you, the Marines and Sailors have outperformed expectations at every level. The area we operate in is war torn, poor, and isolated from much of the prosperity in this country; under all of that the people here are desperate for change. Like us, the people of Garmsir want a brighter future for their children and a place to live in peace. Unfortunately, the area is also a vital link for insurgents to keep their misguided fight alive. They do this through fear and intimidation. This places the innocent in the middle. Our young warriors are creating a wedge between the insurgents and the people of this area. The maturity and care our young men have demonstrated is what has truly made a difference. Although we are different on many levels, the people know the Marines/Sailors care.
 
Our bond with the partnered Afghan Nation Army(ANA) forces continues to grow every day. The Marines/Sailors understand that their success is the critical link in securing Helmand Province. The ANA have become friends and fellow warriors in this fight against terrorism and oppression. They are grateful for the opportunity to work with Marines and for the sacrifice U.S. forces have made coming to help their country. They too have traveled far from their families, often spending 12-18 months away from home. In some cases ANA soldiers are permanently ostracized from their villages for standing up against the Taliban. Most of the soldiers have proven themselves in combat alongside the Marines/Sailors. They are the future security of Afghanistan and your sons, fathers, brother, and friends are playing an instrumental role in providing them a chance to succeed.
 
Most of you have read or watched on the news of recent riots that occurred in Garsmir. I can say proudly that your Marines and Sailors acted as true professionals. They showed restraint and maturity at every level. The alleged desecration of a Qu’ran was fabricated to create dissent between the people and Coalition Forces by Taliban instigators. Easy Company was at ground zero; the Team’s actions were critical in ensuring the lies and deception tactics employed by the insurgents did not unravel all of the hard earned gains in this district. At no time were Marines asked to avoid shooting in self-defense at rioting crowds; rather they were simply asked to make mature decisions. Each and every single one of our Marines/Sailors did just that. The relationships built over the last three months with the people, and the mature decisions made by our young leaders, were both critical factors in the avoidance of major violence.
 
In addition to hunting down insurgents and pulling IED’s out of the ground, the Marines and Sailors are working hard on establishing projects in the war torn region. They are helping the people improve canal systems, rebuild roads, and refurbish mosques and schools. Our Corpsmen treat injured children and evacuate those who cannot receive proper medical attention for life-threatening illnesses. It is inspiring to watch these young men sit down with a group of elders and talk through future planning for irrigating their lands, rebuilding wells, and improving security so their children can play. The Marines of Easy Company and the Battalion truly get the mission here in Afghanistan.
 
Thanks to the tireless efforts of Gunnery Sergeant Blanton and the battalion’s S-4, the living conditions and amenities at the company’s combat outpost and patrol bases are improving daily. All Marines are in tents or structures with cots, except at a few of our outposts. Although cold and outside, Marines have been able to shower and hygiene regularly. We are working on getting phone connections and several internet connections at the combat outpost in the next month; increasing the frequency Marines/Sailors will be able to communicate to their loved ones back in the States.
 
On behalf of the Easy Company Team, another huge thanks goes out to the support we have back in the United States. The messages are inspirational and the care packages are plentiful. These selfless acts provide the Marines and Sailors support mentally, morally, and physically. Families are the backbone of any great organization and we truly appreciate everything you do.
 
Congrats:
SSgt Whidden for promotion to Staff Sergeant
The Strelke Family- Welcome to little Logan Luke Strelke
 
Our wounded Marines back in the United States recovering from injuries remain in all of our thoughts and prayers. Every one of those Marines is loved and missed by their brothers in Easy Company. God Bless. We will see you soon.
 
I will end with a few words: Your Marines and Sailors are true heroes; they selflessly serve their Country in this dangerous land to bring security and deny our enemies from spreading terror and fear in any clime or place. I am motivated everyday by our warriors.
 
Semper Fidelis,
Capt Gorman

A New Adventure -- Bikepacking and Gravel Biking

 Hey! I know it's been a few years since I've posted anything. Work and life have kept me pretty busy. Hopefully I'll be posting...