Three days post Honu (Hawaii Half Ironman) and I'm feeling great. First and foremost, we got Karen's biopsy results back and our cancer scare is over — Praise the Lord! That is the biggest relief.
What I did: We were going too fast and were to tightly packed to even think about touching the brakes. For an instant I thought about squeezing in between her and her sliding bike but it looked to tight so I leaned to the left until I was rubbing shoulders with the rider next to me.
I did have some cramping in my hamstring (the same one causing me problems on the bike). The last 4 miles were touchy. I had to take short strides so as not to pull it, which slowed down my time by several minutes.
Below are some photos from the day. I'll try to get captions on them soon