ART SUPPLIES

Showing posts with label big island. Show all posts
Showing posts with label big island. Show all posts

Tuesday, June 26, 2018

FROM ZERO TO HALF MARATHON IN 10 WEEKS

Distance running: I've done it, on and off, my whole life. From marathons to Ironman World Championship where you swim 2.4 miles, Bike 112 miles then, after all that, You run a marathon (26.2 miles) all in the same day.

So, let me just put it out there for everyone to read: In the next 10 weeks (basically over the summer) I'm going to go from zero running to 13.1 miles (a half marathon) distance. AND within another 4 weeks after that I'll be able to race at that distance.
The past two years is the longest break I've had from running since 2006 when we moved to the Big Island.

Yeah, it's a lofty goal for someone in their late 50s who hasn't run much for the past couple of years.

In the past 9 years I've competed in two Ironman World Championship triathlons and several half Ironmans and numerous other triathlons, marathons and other distance running events. but for the past two years I've reverted back to a couch potato.

Now I want to change that and get back into Ironman shape. Well, at least marathon shape.

All I can do is either succeed or fail. And you can follow along, either on this blog or on my YouTube channel, to see which I do and to hold me accountable for training and sticking with it. I will need your support, encouragement and advice along the way so please subscribe to either or better yet, both, and comment on each of my training videos. I'm lazy and can't do this on my own.

You can watch a video on our YouTube channel where I talk about this 10-week challenge of getting off the couch and running a half marathon here: https://youtu.be/2paSWjyCDuA

ABOUT OUR YOUTUBE CHANNEL: Adventure Road Travel Sketchers
you can find it here: https://www.youtube.com/user/rdubinhawaii

Our channel is evolving as our lives are evolving.

Our channel started out while we lived in Hawaii and I was competing in Ironman triathlons. That's why the first few videos are about running and Ironman competition. Since we have moved back to the mainland and I became interested in sketching I switched it up to producing sketching videos, sketchbook tours, reviews, and how to sketch videos.

Recently our lives have taken a new direction. We moved out of our three bedroom house with a double car garage and moved into a 264-square-foot fifth wheel RV. We plan to begin traveling the country as soon as possible and sketch the places and people we visit and meet along the way. We plan on sticking to the rural areas as much as possible -- the roots of America.

We also plan on interviewing some of the people we meet and discover what makes their town and neighborhoods special to them.

We will be producing content about sketching, RV life, which includes repairs, coping with small spaces and the pros and cons of full-time RV living. Our daughter, Rebecca is disabled and is wheelchair bound so we will also be talking about how we manage all the work arounds in a world made for people who walk, including how accessible places are for disabled people.

I've changed the name of this channel (for now) to Adventure Road Travel Sketchers (ARTS for short) and my wife Karen, daughter Rebecca, 4-year-old twin grandsons Leo and Desmond and our 6-year-old grandson NJ, will be contributing content as well.

Thanks and please subscribe (it's absolutely free) and it would mean the world to us.

Monday, February 12, 2018

RERUN ON RUNNING

I guess I just need more to do or something, but I watched my Youtube video on running in Vibram Five Fingers shoes and decided it needed some editing and music.

I first posted the video of Karen and I running in Kona in 2012, shortly after purchasing our Vibrams. The video was taken using a GoPro Hero 2 and running around the perimeter of Old A's soccer fields and on the Jurassic Trail (at least that is what we call it) off Koloko Drive.

You can watch the re-posted version here: Vibram Five-Fingers review

We still have those same Vibrams believe it or not. I use mine mostly for running on the treadmill these days.

Below are  some Amazon links for the Vibrams and the Go Pro if you are interested in them.

I'm an Amazon associate so I get a small commission if you click on any of the links and buy anything, but Amazon pays it so it costs you nothing extra.

Thanks and if you are interested in running, Ironman triathlon or sketching and drawing, please subscribe to my blog and YouTube channel.

Vibram Men's Bikila EVO on Amazon:  https://goo.gl/ZvBLkV

Vibram Fivefingers Womens Bikila on Amazon: https://goo.gl/wmTgej

Video was photographed with a GoPro Hero: https://goo.gl/49pb9B


A New Adventure -- Bikepacking and Gravel Biking

 Hey! I know it's been a few years since I've posted anything. Work and life have kept me pretty busy. Hopefully I'll be posting...