Swam 4x500s plus 1x300. The pool was really crowded today. The deep end was closed for life guard training so everyone had to share lanes. Oh, by the way, for all you nonswimmers, 4x500 means I did four 500 yards with a short rest (45 sec.) in between each one. Then I did one 300 yarder that was mostly drills like kicking and stuff.
My oldest son flew off to Hong Kong today for two weeks. Boy, are we nervous. This is only the second time he has traveled by himself and the first time to a foreign country. He should arrive there at 4 a.m. our time.
THE KONA LIFE: Living, working and training on the Big Island of Hawaii. Now, living, working, training, playing guitar and drawing on the mainland, just like everyone else.
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A to Z SKETCHBOOK
S is for Skateboarder. My first sketch and watercolor in more than a year. I always have trouble finding things to sketch. Well, maybe not ...
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Through some laughter, lots of tears and incredible amounts of pain I finished my first marathon in more than 30 years. Every muscle from my...
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